Coach Zane Cray III
Phone: (407) 960-6009
Workouts Monday-Friday 1:00PM-4:00PM
Mondays:
1:00-2:30 Plyometrics
-Speed & Agility Drills
2:30-4:00 Skills Training
-Ball handling
-Scoring through contact
-Scoring off the dribble
Tuesdays:
1:00-2:30 Weights
-Biceps
-Triceps
2:30-4:00 Skills Training
-Defense
-Close-Out Drills
-Defensive slides
-Defensive transition close-outs
Wednesdays:
1:00-2:30 Weights
-Legs
-Core
2:30-4:00 Skills Training
-Offensive Rotations
-Moving without the ball
-Offensive communication
-Relocating
Thursdays:
1:00-2:30 Plyometrics
-Speed & Agility Drills
2:30-4:00 Skills Training
-Pick & Roll Drills
Fridays:
1:00-2:30 Recovery
-Yoga
2:30-4:00 Skills Training
-Shooting
-Free Throws
-One dribble pull-up
-Midrange
-3-point shooting
Homework:
Film Breakdown
Mondays:
1:00-2:30 Skills Training
-Ball handling
-Scoring through contact
-Scoring off the dribble
2:30-4:00 Plyometrics
-Speed & Agility Drills
Tuesdays:
1:00-2:30 Skills Training
-Defense
-Close-Out Drills
-Defensive slides
-Defensive transition close-outs
2:30-4:00 Weights
-Biceps
-Triceps
Wednesdays:
1:00-2:30 Skills Training
-Offensive Rotations
-Moving without the ball
-Offensive communication
-Relocating
2:30-4:00 Weights
-Legs
-Core
Thursdays:
1:00-2:30 Skills Training
-Pick & Roll Drills
2:30-4:00 Plyometrics
-Speed & Agility Drills
Fridays:
1-2:30 Skills Training
-Shooting
-Free Throws
-One dribble pull-up
-Midrange
-3-point shooting
2:30-4:00 Recovery
-Yoga